Sleep is precious. I have done a lot of health research to discover the cause of night terrors that interrupt my sleep.
My doctor has helped me a great deal with dietary changes. My calming Sleep mask has been the finishing touch. My bedroom windows face east so when that sun starts rising, start to wake up whether I am well rested or not. My calming Sleep mask really works. I still remember waking to bird song, thinking that the sun must be rising only to take off the mask and discover it was two hours past sunrise. I had slept a full nine hours and I felt great.
If I see daylight, it wakes me up right away. The mask really helps me like that. And the total darkness is comforting.
I have the calming sleep mask and have used it for a couple days. It’s the best mask I’ve found for near total blackout.
Super comfy. Hubby can read his book or turn all the lights on in the middle of the night to go to the bathroom and I have no idea! It’s amazing!!No hesitation in recommending this to anyone. Perfect for anyone who is a light sensitive sleeper.