Sleep is precious. I have done a lot of health research to discover the cause of night terrors that interrupt my sleep.
My doctor has helped me a great deal with dietary changes. My calming Sleep mask has been the finishing touch. My bedroom windows face east so when that sun starts rising, start to wake up whether I am well rested or not. My calming Sleep mask really works. I still remember waking to bird song, thinking that the sun must be rising only to take off the mask and discover it was two hours past sunrise. I had slept a full nine hours and I felt great.